directions_runBeh - Felt good

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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Here is your training analysis and upcoming suggestions based on your provided data and goals:
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**Section 1: Progress Review**
Your training shows a progressive build in load since January, with a notable fatigue spike post-vEveresting attempt. Currently, CTL sits at ~40 with ATL at ~76, resulting in a TSB of -36, indicating significant acute fatigue. Consistent run frequency for the marathon goal is apparent, interspersed with Z2 and mixed-intensity cycling.
**Section 2: Upcoming Training Suggestions**
Given your current high fatigue (TSB -36) and the short-term marathon goal on April 12th, the immediate focus is on strategic recovery to improve your readiness, followed by targeted marathon-specific build sessions. Your daily 45-minute core/arms routine has been factored into your overall fatigue calculations.
**Day 1 (Friday, Feb 21st): Recovery Focus**
* **Goal:** Active Recovery. Significantly reduce acute fatigue to improve Training Stress Balance (TSB).
* **Duration:** 1:00 - 1:15 hours
* **Option 1 (Cycling):** 1:00-1:15 Z1 Active Recovery Ride. Power: